Lentil Spaghetti Sauce Makes 4 servings This sauce can also be used in lasagna, on pizza, or with meatballs. Ingredients: 1/2 onion, chopped 1 stalk celery, chopped 1 1/2 cloves garlice, chopped 3/4 tbsp oil 3/4 cup red lentils, washed 1/2 cup water 1 can tomatoes 1 can tomato paste 3/4 tbsp parsley, chopped
Meatloaf Balls Makes 4 servings Ingredients: 1/2 lb lean ground beef 1/2 cup dry red lentils 2 cloves garlic, chopped 1 small onion, diced 2 stalks celery, diced 1 large carrot, grated 10 green beans, small dice 1/2 eggplant, peeled and coarsely chopped 1/2 tsp each of of basil, oregano, salt and pepper 1 egg
Beef Stir-Fry Makes 4 servings Ingredients: 1/2 lb roast, cut into strips 1 small onion, large dice 1 stalk celery, large dice 1 tsp fresh chopped ginger 1 clove garlic, chopped 2 carrots, large dice 1 cup green beans, cut in 1 inch pieces 1/2 broccoli, small florets 1 zucchini, large dice 1 green or
Chicken Quesadillas Makes 4 servings Ingredients:1 1/2 tsp paprika1/2 tsp garlic powder1/2 tsp dried oregano1/2 tsp dried cumin1/4 tsp salt1/4 tsp pepper2 boneless skinless chicken breasts1 small onion cut into 1/2 inch thick slices1 small green or orange pepper cut into slicesBacon bits3/4 cup shredded cheese4 whole wheat flour tortillas1/4 cup sour cream Directions:Combine paprika, garlic powder, oregano,